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post natal pelvic floor exercise

Classes take place at Epicocity in Frome.

 

Level 1 classes are held on Fridays at 11.10am

Level 2 classes are held on Wednesdays at 11.10am

 

LITTLE ONES OF 12 MONTHS OR UNDER ARE WELCOME TO COME WITH YOU. PLEASE NOTE THAT THIS IS AT THE RESPONSIBILITY OF THE PARENT.

Every class member will be fully supported through this unique and totally modern post natal class. Connect with your class mates through the Mamadoo closed facebook group. 

 

Be one of the first to experience this amazing course and truely heal from the inside out.

Pelvic Floor & Core Restore Classes

 

Does the thought of laughing with your friends, or sneezing in public fill you with dread?

 

Why go to a buggy bootcamp and risk feeling like everything is going to just fall out! It doesnt have to be that way forever, you just need to know how to reconnect with your body and get back that pre baby feeling.

 

This class is for you if you have one 
or more of the following:

 

  • Have had a child in the last 3-4yrs

  • Suffer from any level of post birth Pelvic Floor weakness or discomfort

  • Have a Diastasis (tummy seperation)

  • Have had a C-Section

  • Have suffered a Prolapse

  • Have post birth back pain and/or poor posture

  • Want to get fit and get your pre-baby body back the right way

 

Classes come in three levels to take you back to that pre-baby feeling:

 

LEVEL 1 - All participants must complete Level 1.  6 week Course costs £60

 

These initial classes will help you reconnect with your pelvic floor & core, release tight muscles to help postural re-alignment, release C Section pain if applicable and work on that all important tummy separation (diastasis healing).

 

PLUS throughout the 6 weeks you will be doing exercises to help flatten your mummy tummy and tone your bottom!  (Warning - Not an old fashioned kegal in sight!)

 

BOOKING OPEN!!

 

 

Friday 4th November - 9th December (inc)            

11.10am at Epicocity, Frome

Sessions last 1 hour

 

 

 

 NEW!! Dates for 2017

 

Friday 6th January - 10th February 2017 (inc)

11.10am at Epicociry, Frome

Sessions last 1 hour

 

[Half Term]

 

Friday 24th February - 31st March 2017 (inc)             Booking Not Yet Open

11.10am at Epicocity, Frome

Sessions last 1 hour

 

[Easter Break]

 

Friday 21st April- 26th May 2017 (inc)                         Booking Not Yet Open

11.10am at Epicocity, Frome

Sessions last 1 hour

LEVEL 2 - A 6 week Intermediate Course with Nutritional Guide £60
Progressive functional exercise class adding to all that has been learnt in Level 1. Building on the elements of the pelvic floor & core restore programme with circuit style exercises for key areas of the body: Legs, Bums & Tums! Adding Heart Rate exercises, Balance and a nutritional guide.

 

Classes run on Fridays at 12.30pm - To be booked directly with Kirsty after completion of level 1.  

 

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