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buggy fit bradford on avon frome

Wear jogging bottoms or running tights, trainers and a couple of light layers on top. 

 

Classes run even in the rain, so please come with a waterproof, for you and the buggy!

 

** Before you come along to a session: Please fill out the following form and bring it along to your first session: Post Natal Exercise PAR-Q 

Push Me Fit!

 

This workout consists of power walking with your buggy with exercise stops throughout to tone and strengthen your body using specific exercises to help you get back into shape, targeting key areas such as bums, thighs and stomach.  Come along and meet other mums and enjoy a sociable and friendly class in a supurb rural setting. Not only will you be exercising but also getting the additional benefit of fresh air to you and your baby. 

 

  • For all fitness levels and ages. The following rest periods post childbirth are recommended:

 

  • Natural Birth = Gentle exercise after 6 weeks

  • C Section = Gentle exercise after 10-12 weeks

 

Classes run on Tuesdays at 11.15am outside The Tithe Barn, Pound Lane, Bradford on Avon.

 

Each Sessions last 1hr and cost £5 Pay as you Go

 

Limited to 10 places, so please call to check availability.

 

 

PLEASE NOTE THAT THESE CLASSES ARE CLOSED FOR WINTER

RESUMES SPRING 2017!

 

 

 

 

LOOKING FOR AN ALTERNATIVE POST NATAL CLASS THAT'S KIND ON YOUR PELVIC FLOOR & STRENGTHENS YOUR ABDOMINALS?

 

MAMADOO CORE RESTORE CLASSES RUN ALL YEAR ROUND AND BABY CAN COME TOO!   >>  More Info....

"A great way to get fit, make new friends and get some fresh air with your little one! Come rain or shine Kirsty is enthusiastic

and motivating, and it's a lovely class. Would highly recommend." Rachel

 

"Kirsty is a fantastic trainer and caters to all levels. Buggy fit is really fun and you can just go at your own pace. Trying to exercise

with a small baby is really tricky but Kirsty's classes make this possible." Liz

 

"I really wanted to get my fitness levels back again after having a baby and was thrilled to find Push Me Fit. Kirsty is really friendly and helpful. She is able to make everyone feel included at their own level of fitness and her knowledge and enthusiasm motivates all comers. I was sad to finish the classes due to returning to work. When I had my second child Push Me Fit was on my 'must do' list!" Raychel

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