Welcome to ptme

FAQs

 

What are the benefits of using a Personal Trainer?
A personal trainer will help you set goals and develop a training plan specifically for you and your requirements keep you motivated throughout and ensure you are doing the correct exercises with the correct techniques and repetitions.

Do I have to be a member of a gym?
No. I will visit and train you in the comfort of your own home and weather permitting take you outside for sessions in the great outdoors. If you are a member of a gym please ask the manager if you can train with me or take a copy of your exercise programme to follow outside of your scheduled sessions.

What kit will I need?
All the exercise equipment will be provided for each training session. All you need is sensible clothing appropriate to the weather conditions and exercises, plus a pair of trainers.

Will I have to train everyday?
No. Rest and recovery are both very important in any fitness regime. However, that’s not to say you should be sedentary between sessions! Keeping the body active for 30mins a day for 5-7 days a week is the recommended daily activity quota for keeping the mind and body healthy.

Do you have a cancellation policy?
Yes. The cancellation policy is in effect to deter clients from cancelling sessions due to a general lack of desire to workout. Motivation is one of the reasons you may have booked in the first place, and you will always feel better after a workout!

If you do need to cancel a booked session then please do so within 36hrs. Unfortunately, cancellations of less than 24hrs will be charged at ½ price and cancellations of under 12hrs will be charged at full price. Consideration is always taken if there is an emergency whereby you cannot give sufficient notice.

Am I insured against accidents?
Yes. You are insured for any accident occurred during a session with me.

Do I need a certain level of fitness before starting a programme with you?
No. Personal training is for all levels of fitness and abilities.

How much does it cost?
Costs vary depending on how many sessions you do per week. Costs are usually £38 per hourly session with discounts available on block bookings. Please click here to see my full price list.

Where are you based?
I operate within a 15mile radius of Frome, Somerset. If you are unsure if you live within my catchment area, please contact me.